People in Texas know that the key to good health is a well-balanced diet and a regular exercise plan that they stick to. People who seek out medical intervention, when it comes to weight loss, have to be particularly careful because they need to make sure that they’re getting the appropriate nutrients to sustain optimum health.

Thiamine or Vitamin B1 is an extremely important essential B vitamin that the body needs to function properly. Thiamine is critical for energy metabolism, which in turn makes it an important vitamin for the development, function and healthy growth of cells. The body does not produce thiamine on its own, so it needs to be consumed through food. Thiamine-rich foods include whole grains, cereal, bread, beef liver, fish and other seafood, pork, tofu and beans.

Thiamine is such a critical vitamin for the body, and a deficiency can lead to serious issues. Some of the symptoms of thiamine deficiency include the following.

  • Lack of appetite is a key symptom of thiamine deficiency. Thiamine controls the part of the brain that manages satiety. Someone suffering from thiamine deficiency has a disruption in that part of the brain, making them feel full when they’re not.
  • Reduced motor skills are another key sign of thiamine deficiency, affecting things like being able to control reflexes and the ability to walk properly.
  • Thiamine helps convert food into energy, so a deficiency often results in extreme exhaustion.

People who are at serious risk for Vitamin B1 deficiency include pregnant women who are unable to keep food down or bariatric surgery patients who are unable to absorb the vitamin traditionally. This deficiency can happen even when they’re under medical care. If they’ve suffered health damage as a result of this deficiency and need legal help, they may wish to work with a law firm that has experience in this type of medical malpractice law.