Did you know that researchers call Vitamin B1, also known as thiamine, the "anti-stress" vitamin? However, its benefits do not stop there.
If someone made you take vitamins and made sure you ate nutritious food as a child, you should thank that person. As it turns out, your brain needs certain vitamins in order to work properly. For example, without appropriate levels of vitamin B-1, or thiamine, you risk significant loss of brain function.